Complementary therapies for pregnancy and birth

Birth is a profoundly life changing experience and your memories and experiences stay with you forever. Day to day life with a new baby is challenging and this can be even harder when having to deal with thoughts and feelings following a traumatic experience. Hyper-vigilance, recurrent thoughts, anxiety, sleep problems, memory loss, flashbacks, panic and sadness are all trauma symptoms that can affect day to day life.

You don’t have to feel owned by your birth experience and you can move on. It is possible to look back on your birth with more neutral feelings that do not provoke such extreme reactions and feelings of grief and anxiety