Aromatherapy & Massage for Birth Workshop

A 3 hour workshop for pregnant women and people, and their partners to discover  the benefits of aromatherapy and massage for pregnancy and birth. 

Aromatherapy is the use of essential oils extracted from plants to improve health and well-being. During pregnancy and birth your mind and body are in a state of change that can result in a wide range of reactions. Aromatherapy can be used effectively to help you manage  your emotional and physical sensations.

Caution: Some essential oils are not safe to use during pregnancy and birth. 

Essential oils have medicinal properties. Some are not safe to use during pregnancy and birth. Essential oils should never be ingested or used undiluted on the skin.
Be aware of allergies and sensitivities.

I have extensive experience and training in Aromatherapy and the sage use of essential oils for pregnancy and birth.
I only use high quality, pure essential oils that are safe for use during pregnancy and birth. 

The gentle nature of touch on the body and has a calming effect on the nervous system. When the body relaxes, stress hormones decrease and feel-good hormones increase. Massage can help to reduce stress and aid mental relaxation and provide a sense of well-being.

Your growing pregnancy and changing hormones can put a strain on your body triggering aches and pains. Massage can help soothe muscles and joints and interrupt the pain cycle by increasing blood flow, along with oxygen and nutrients to muscle fibres. The act of massaging with  friction from the hands also creates new sensation which disturbs signals sent to the brain and reduces pain. Massage also decreases tension and enables muscles to stretch and loosen.

Yourself, your birth partner, comfy clothes.

Included:

Guided relaxation to identify physical sensations associated with feelings and emotions.
An introduction to Aromatherapy 

Blend your own essential oils ~ 3 blends to take home

An introduction to massage techniques for pregnancy and birth

Relaxation and calm

Tea and cake

Aromatherapy and Massage for pregnancy and birth workshop ~ 3 hours ~ £125