Active Birth workshop

This workshop will provide you and your birthing partner with information and practical tools to help support physiological labour and birth.

Explore how your body works during birth and how you can support the natural processes.

A safe space and forum to learn and ask questions with an experienced midwife.

Any expectant mama and birthing partners! 

No matter what sort of birth you are planning this workshop will give you confidence and empower you for a positive birth experience.

Physiology of birth  - your amazing body

Stages of labour - what is happening, how, when, why

Biomechanics for birth

Positions for labour and birth

Useful tools - balls, peanut balls, 

Rebozo for pregnancy and birth

A yoga mat, pillow and long scarf - if you have them. 

Your birthing partner or willing friend.

This workshop includes practical skills so come prepared to move around and have a go!

Are you interested in learning more about my services or scheduling a consultation? Contact me to discuss your specific needs and to learn more about how I can support you throughout your pregnancy and birth journey.