Active Birth workshop
Active Birth Workshop
This workshop will provide you and your birthing partner with information and practical tools to help support physiological labour and birth.
Explore how your body works during birth and how you can support the natural processes.
A safe space and forum to learn and ask questions with an experienced midwife.
Who is this workshop for?
Any expectant mama and birthing partners!
No matter what sort of birth you are planning this workshop will give you confidence and empower you for a positive birth experience.
What is included?
Physiology of birth - your amazing body
Stages of labour - what is happening, how, when, why
Biomechanics for birth
Positions for labour and birth
Useful tools - balls, peanut balls,
Rebozo for pregnancy and birth
What should I bring?
A yoga mat, pillow and long scarf - if you have them.
Your birthing partner or willing friend.
This workshop includes practical skills so come prepared to move around and have a go!
What you get
Knowledge and practical skills to support you through labour and birth.
Try out tools and positions.
Tea and cake.
Follow up emails with useful information
Costs
Active birth workshop ~ 3 hours ~ £75